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	<title>Small Town Vegan</title>
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	<link>http://www.smalltownvegan.com</link>
	<description>low fat vegan recipes using easy-to-find ingredients</description>
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		<title>Jicama Salad</title>
		<link>http://www.smalltownvegan.com/jicama-salad/</link>
		<comments>http://www.smalltownvegan.com/jicama-salad/#comments</comments>
		<pubDate>Tue, 09 Apr 2013 18:35:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Salads]]></category>
		<category><![CDATA[Side Dishes]]></category>

		<guid isPermaLink="false">http://www.smalltownvegan.com/?p=1413</guid>
		<description><![CDATA[&#160; &#160; &#160; &#160; &#160; &#160; &#160; Notes: Jicama is pronounced:  hick-uh-muh (say it fast) Serves 4 Ingredients 1/2 large jicama, peeled and thinly sliced (about 1 1/2 cups) 3/4 &#8211; 1 cup cilantro, finely chopped 1/2 cup red seedless grapes, halved 1/2 avocado, diced 1 lime, juiced 1/4 tsp black pepper salt to taste [...]]]></description>
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		<title>Freezing Kale for Soup</title>
		<link>http://www.smalltownvegan.com/freezing-kale-for-soup/</link>
		<comments>http://www.smalltownvegan.com/freezing-kale-for-soup/#comments</comments>
		<pubDate>Tue, 02 Apr 2013 13:02:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tutorials]]></category>

		<guid isPermaLink="false">http://www.smalltownvegan.com/?p=1383</guid>
		<description><![CDATA[Facts About Kale (from WebMD) Kale is one of the healthiest vegetables on the planet. It&#8217;s a member of the same family (Brassica) as cabbage, collards, broccoli, and Brussels sprouts. One cup of kale contains 36 calories and 5 grams of fiber.  Daily allowances:  15% calcium and B6, 40% magnesium, 180% vitamin A, 200% vitamin [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Chopping onions</title>
		<link>http://www.smalltownvegan.com/chopping-onions/</link>
		<comments>http://www.smalltownvegan.com/chopping-onions/#comments</comments>
		<pubDate>Mon, 18 Mar 2013 02:22:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Humor]]></category>

		<guid isPermaLink="false">http://www.smalltownvegan.com/?p=1371</guid>
		<description><![CDATA[Source: 9gag.com viaDonna on Pinterest]]></description>
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		<title>Quick Meal:  Gnocchi and Marinara with Broccoli</title>
		<link>http://www.smalltownvegan.com/gnocchi/</link>
		<comments>http://www.smalltownvegan.com/gnocchi/#comments</comments>
		<pubDate>Sun, 17 Mar 2013 15:00:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meal Ideas]]></category>

		<guid isPermaLink="false">http://www.smalltownvegan.com/?p=1339</guid>
		<description><![CDATA[&#160; &#160; &#160; &#160; &#160; &#160; &#160; Notes: Serves two. This is a delicious, nutritious meal that can be prepared quickly.  The entire process takes less than 15 minutes. Gnocchi is a type of Italian dumpling made from potato.  Gnocchi (pronounced: knocky) can be found in the international or pasta section. Elements: Potato gnocchi (I use Delallo) [...]]]></description>
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		<title>Tutorial:  Coarse chopped onion for soup</title>
		<link>http://www.smalltownvegan.com/tutorial-chopped-onion-for-soup/</link>
		<comments>http://www.smalltownvegan.com/tutorial-chopped-onion-for-soup/#comments</comments>
		<pubDate>Wed, 27 Feb 2013 18:18:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Tutorials]]></category>

		<guid isPermaLink="false">http://www.smalltownvegan.com/?p=1306</guid>
		<description><![CDATA[I really like onions.   They add interest to other foods and they&#8217;re nutritious &#8211; supplying fiber, B-6, folate, and calcium.  Since many of the dishes I prepare contain onions in one form or another, I always keep a mesh bag of yellow onions hanging from a hook in my laundry room.  I tried hanging them in my garage for a while but after [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sweet Potato and Lentil Soup</title>
		<link>http://www.smalltownvegan.com/sweet-potato-and-lentil-soup/</link>
		<comments>http://www.smalltownvegan.com/sweet-potato-and-lentil-soup/#comments</comments>
		<pubDate>Thu, 07 Feb 2013 22:35:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Soups]]></category>

		<guid isPermaLink="false">http://www.smalltownvegan.com/?p=1295</guid>
		<description><![CDATA[Notes: Makes six servings. Freezes well. Ingredients 1/4 cup vegetable broth 3-4 leeks (white and light green parts cut into 1/2 inch half-moons - more info here) 6 cups (total) of water and/or vegetable broth 1 28-ounce can of diced tomatoes 2 sweet potatoes peeled and cut into bite-sized pieces 1-2 cups chopped kale.  Tutorial here. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Cutting Leeks</title>
		<link>http://www.smalltownvegan.com/cutting-leeks/</link>
		<comments>http://www.smalltownvegan.com/cutting-leeks/#comments</comments>
		<pubDate>Thu, 07 Feb 2013 22:09:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://www.smalltownvegan.com/?p=1289</guid>
		<description><![CDATA[Directions Cut off top dark green, leafy part of the leek. Remove outer-most layer. Remove root section Cut the remaining section in half lengthwise (this will create a half-moon piece) Slice each section in 1/2-inch (or desired length) pieces Separate layers and place in a bowl of clean water.  Swoosh around to clean well. Drain to [...]]]></description>
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		<title>Quote</title>
		<link>http://www.smalltownvegan.com/quote-10/</link>
		<comments>http://www.smalltownvegan.com/quote-10/#comments</comments>
		<pubDate>Wed, 19 Dec 2012 02:17:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Quotes]]></category>

		<guid isPermaLink="false">http://www.smalltownvegan.com/?p=1282</guid>
		<description><![CDATA[]]></description>
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		<title>Hot Chocolate with Peppermint</title>
		<link>http://www.smalltownvegan.com/hot-chocolate-with-peppermint/</link>
		<comments>http://www.smalltownvegan.com/hot-chocolate-with-peppermint/#comments</comments>
		<pubDate>Sun, 18 Nov 2012 18:26:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beverages]]></category>

		<guid isPermaLink="false">http://www.smalltownvegan.com/?p=1236</guid>
		<description><![CDATA[Notes: Recipe can be doubled or tripled.  Make plenty, you&#8217;ll want seconds. King Leo&#8217;s Pure Peppermint Sticks are available at Hobby Lobby, near the check-out.  Stock up for winter! Peppermint can be omitted. Ingredients 1 cup vanilla soy milk 3 teaspoons unsweetened cocoa powder 1 tablespoon sugar 2 tablespoons warm filtered water 1 King Leo&#8217;s Pure [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lemon Sugar Scrub</title>
		<link>http://www.smalltownvegan.com/lemon-sugar-scrub/</link>
		<comments>http://www.smalltownvegan.com/lemon-sugar-scrub/#comments</comments>
		<pubDate>Wed, 05 Sep 2012 02:41:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Scrubs]]></category>

		<guid isPermaLink="false">http://www.smalltownvegan.com/?p=1185</guid>
		<description><![CDATA[Notes: Using a scrub once or twice a week to slough away any dead cells can make your skin feel soft and look healthy. Recipe can be doubled. Container needs a sealing lid (whether it is a clamp or screw-on). I used Now Essential Lemon Oil. Great for gift giving:  co-workers, friends, teachers, and don&#8217;t forget [...]]]></description>
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		<slash:comments>0</slash:comments>
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